Dietitian Gagan

 A healthy diet is one that provides all the essential nutrients your body needs to function properly. It should be balanced and include a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A healthy diet should also limit processed foods, added sugars, and saturated fats. Eating a diet that is rich in nutrients can help prevent chronic diseases such as heart disease, diabetes, and certain cancers, as well as improve overall health and well-being. It also helps to maintain a healthy weight and supports healthy digestion, energy levels, and cognitive function. It's important to remember that a healthy diet is an individual thing and can be tailored to your specific needs and preferences. Consulting with a registered Best dietitian in Zirakpur can help you create a diet plan that works best for you. Easy Steps to Choose the Best Dietitian in Zirakpur There are several factors to consider when choosing a diet