Dietitian vs Gym-Only Weight Loss: What Really Works?
When it comes to weight loss, most people face a common confusion: Should I join a gym or consult a dietitian? Many believe sweating it out in the gym is the fastest way to lose weight. Others focus only on dieting and avoid exercise completely. But what truly works in the long run? In this blog, Dietitian Gagan explains the real difference between dietitian-guided weight loss and gym-only weight loss , helping you understand which approach is healthier, safer, and more sustainable. Understanding Gym-Only Weight Loss Gym-only weight loss focuses mainly on physical activity such as cardio, strength training, and HIIT workouts. While exercise is important, relying only on the gym has its limitations. Pros of Gym-Only Weight Loss Burns calories and improves stamina Builds muscle strength Enhances mood and reduces stress Cons of Gym-Only Weight Loss No control over food habits Risk of overeating after workouts Weight loss may stall without proper nutrition High...